reformasi!!!

kali ni kita mesti bertindak. segala yang kita harapkan nampak macam akan lebur dan akan ada banyak lagi kehancuran hati, kesusahan rakyat selepas ni. dengan pengambilalihan Sime Darby keatas IJN, ini telah menampakkan bahawa kerajaan tidak peka terhadap keperluan, kesusahan rakyat dan lebih membuatkan rakyat menderita. adakah Sime Darby akan melakukan kerja kebajikan seperti menjelaskan bil rawatan rakyat-rakyat miskin? aku tak yakin dan aku sememangnya tak percaya. tapi, sehingga kini yang aku baca kat blog rakan-rakan, cuma bekas menteri kesihatan iaitu Chua Soi Lek sahaja yang menyatakan pandangan tidak bersetuju dengan pengambilalihan ini. setakat ini juga suara dari sebelah PR masih tidak kedengaran. apakah pengambilalihan ini direstu oleh PR? kita mesti bertindak!!! IJN untuk rakyat dan akan terus untuk rakyat!! reformasi!!!

politik oh politik.....

sejak pilihanraya yang lepas, senario politik di Malaysia sekarang bertambah rancak dengan lebih ramai pihak yang berani bersuara yang selama ni cuma kat kedai kopi je, tapi sekarang sampai masuk TV. anwar ibrahim dengan cita-cita besar dia yang belum kesampaian hajat tu masih mencongak strategi perangnya dan bagi BN pulak, harga minyak turun lagi...rakyat suka la, aku pun sebenarnya...tapi sebenarnya ianya adalah satu diversion dari topik prima, ape dia? pilihanraya kecil, ISA, dan macam-macam lagi la..semua tu satu propaganda politik! tak kira la pihak mana pun, BN ke PR ke, masing-masing ada agenda masing-masing dan bagi aku politik tetap politik. aku tak akan berpihak mana-mana sebab perkara sama ada kemungkinan berulang. jadi aku pun ikut hati aku je. aku cukup kagum sekarang dengan kawan-kawan aku yang lama aku tak jumpa, mereka kini lebih mengambil langkah yang nyata untuk melawan anasir-anasir jahat BN dengan mengaktifkan diri dalam pelbagai badan bukan kerajaan untuk melawan dasar kerajaan yang semata-mata nak menguntungkan kaum kerabat sendiri je... rakyat makin lama makin tertindas. rakyat melayu tetap di takuk yang lama jugak. miskin!kalau dulu hanya tulis lagu, kini, keluar TV...auw!!! tapi aku tetap mengambil langkah yang pasif terhadap itu dan aku pun tidak mahu memikirkan sangat sebab nanti cepat tua...thehehe....kenapa? muka selalu berkerut memikirkan macam mana nak menggulingkan kerajaan sekarang...hehehe...gurau je. apa-apa pun salam kepada semua kawan-kawan aku. aku pun bukan tak mahu ambil tahu dengan isu semasa, cuma mengambil langkah memerhati sebelum bertindak. yang pasti, BN terutamanya UMNO sudah tidak releven kepada rakyat melayu dan negara. cheers!!!

fodder

from the day you are born you are fed a story
go to your grave for your country's glory
fighting for your country fighting for your flag
fighting for your for the money and the rich of the land

expendable fodder your're played like a pawn
greed of your leader's will be your demise
fighting for your ego's and the status of your leader
not justice and freedom as you are bred to believe

come and learn what can in the army
skills of hate, power and control
come and learn what it's mean to be a man
and go die for your country's glory!!!!

knockin' heavenly

success if you get up in the morning and go to bed at night and in between that you do what do you want to do.....

do you guys out there ever have any idea who is this person that things coming out from his mouth was all make sense...go figure..

insecurity of mind..

its happen to be that way
without i wanted it to be
instead of going away
i just letting it be

so much thing to say
nothing coming through
leaving it lay
acting totally fool

hard tongue, feel numb
soaring deep pain
thought of going dumb
letting heart get slain

coming to common sense
wandering around to make sense
away from insanity
keeping up with morality

blowin' in the wind

How many roads must a man walk down
Before you call him a man?
Yes, ’n’ how many seas must a white dove sail
Before she sleeps in the sand?
Yes, ’n’ how many times must the cannon balls fly
Before they’re forever banned?
The answer, my friend, is blowin’ in the wind,
The answer is blowin’ in the wind.

How many times must a man look up
Before he can see the sky?
Yes, ’n’ how many ears must one man have
Before he can hear people cry?
Yes, ’n’ how many deaths will it take till he knows
That too many people have died?
The answer, my friend, is blowin’ in the wind,
The answer is blowin’ in the wind.

How many years can a mountain exist
Before it’s washed to the sea?
Yes, ’n’ how many years can some people exist
Before they’re allowed to be free?
Yes, ’n’ how many times can a man turn his head,
Pretending he just doesn’t see?
The answer, my friend, is blowin’ in the wind,
The answer is blowin’ in the wind.- bob dylan

great lyric isn't it? what an inspirational and thoughtful. power struggle has always been our main subject and we never give up to make it ours. give power back to people!

Elvis who? Cash in...Johnny Cash everyone...

suddenly my ear stuck with johnny cash's songs and telling you all it has been a very pleasure and such a beautiful voice he has. a legend himself and i think bigger than the "king". this is king of kings like the song of motorhead. he was an outlaw were doing time in san quentin. he even made song dedicated to the prison and it was really "story telling". and while i'm listening to the song, i bumped onto one of my old friend facebook and to the best of it, he got an old pics of me when i was little younger than now. looking back to that, i find out i might end up like johnny man. just that i was more conscious about getting caught. but all that i'd done in the past, i could really end up in the lock up man! i know, i know. what ever i had done in the past i would never regret it because why? that was the best part of growing up as a kid. this is my life and i live my life. love every each of it. get the very best out of it with the my very best.

maya karin...?

aku dah lama tak update blog ni disebabkan malas yang melampau dan ketandusan idea. baca sana, sini, situ, masih juga tak dapat dijadikan sumber ilham. jadi aku pun ambil cuti panjang. rasa nak menulis tu sentiasa ada. entry yang aku tulis separuh, belambak banyaknya. nak tulis pasal politik, aku sekarang mengambil langkah tunggu dan lihat. tetapi tak bermaksud yang aku langsung tak ambil peduli pasal perkara tu. ada jugak ketidakpuasan hati ni, aku pendamkan dulu. rasa tak sesuai untuk aku "post"kan sekarang. nanti masanya tibalah tu. aku baru melawat blog "kawan maya". ceh, "kawan maya"....baik maya karin...heh... cik petung yang hardcore kentel tu. hehehe...jangan marah ya. aku suka sebab dia pandai mengarang. penuh kebebasan. penulisan baik, banyak isi dan padat. aku ucapkan tahniah dan teruskan menulis. masih tak mampu untuk mencetuskan ilham tapi sekadar untuk aku tuliskan entry ni sebagai permulaan untuk kembali menulis. kepada semua, aku ucapkan selamat sejahtera dan berbahagia. bye..

Minnal Aidin Wal Faizin....

hello and Selamat Hari Raya Eidulfitri minnal aidin wal faizin to all Malaysian and happy holiday!! how are you guys doing out there? well, for quite sometime i didn't update my blog which is because i had some problem with my lapbook and busy catching up with my business lately, so thats the reason behind all. all the best wishes to all of you out there and let's celebrate with full of joy among family members and friends. and as for me, i would like to ask forgiveness if i was saying things wrongly, stating statement wrongly, harsh and many more, so minta ampun dan maaf ya. so many things to write but not now. will get back on that soon. see ya in next entry...bye...

need a little understanding....

this entry is a further statement pertaining the arrest under ISA act. not to withdrawn my oppose of the act, i still condemn the act as it is just plainly injustice to civilian of this nation but this is a calling to all Malaysian to practice more understanding among others. we always speak out this understanding between all Malaysian and i believe that every problem, disagreement, dissatisfaction should be held a discussion upon any matters. Teresa Kok was detained under ISA act for the petition of which she mastermind to call for abolish use of speaker for religious purposes. we all known to the fact that all of Malaysian love peaceful living and freely practice ones faith without being worry or threaten. the motion of petition was truly spark some "flame" and as for me i sat down and thinking deep for a while. i'm not an extremist and i'm very sure about that because if i were, i would not writing this but instead lambaste her on the motion of the petition. in Islam, the calling of prayers or "azan" was being practice long ago since Prophet Muhammad SAW era. this is the way Islam call all the fellow Muslim to perform prayers. understanding of this practice must be hand out to non-Muslim in Malaysia and i believe it has been hand out long ago because why your friends and my friends are no difference. when i was in school, my Chinese friends asked me for his understanding of Islam. same goes to me, i was asking a thousand of question about their faith. and when we all aware of the practice, we started practice an understanding. i don't know if some Malaysian doesn't have a Muslim friends in their circle of friends at all. that would be very un-Malaysian and i believe Teresa Kok as well have bunch of Muslim friends in her circle of friends. and that she must be well aware of the practice and by just ignore the understanding is just ignorant. or maybe she abuse her rights irresponsibly for self-righteous politics. study on the matter should be at first hand before she moved on the motion. ignorant maybe has been blinded her from the fact. so let us all say that the power is in our hand if we all powered by knowledge. what say you?

Hardcore As Fuck!!!!!

download from sharon stoned's myspace website.....cool ya.... starting to bark at the right tree now....

Injustice System Acceptance ( ISA )....

day by day i try to figure it out what is going on in this racial prejudice divided country and find out it hard to bend the sentiment if we still accept the injustice system in the society that being practice largely by the government...how can we escalate freedom not control such that? i keep thinking why in this modern era, we still practice thick racial politics? why can we be one as Malaysian? it is hard to do so? the arrest of three person included 1 MP from pakatan rakyat yesterday, was truly a desperate measure by the government. arresting without stating rights of the captured was truly not right. sentencing without trial is tyranny. this is what we call injustice system acceptance or ISA! one has right to claim trial before proven guilty or not. ironic was one that cause the unrest is sleeping at home safe and sound because such punishment just to make a fake statement to the rakyat. when we will reach to the point that BN is IRRELEVANT to the rakyat!!!?? i still remember when i was in school, there was one incident that one of my school mate were targeted by outsider and we all stood firm behind him to back him because he simply one of us. he's Chinese. we did that because of togetherness, loyalty and unity. don't u think it is cool? wholeheartedly unite! we can't run from the fact that each race has differences in culture and faith but that doesn't strict us from understand each other. what was not clear, we sort it out. decline with diplomacy and rational. i believe that we somehow will reach an agreement. and i personally think why don't we learn one another about this culture that represent us who we are? i know not all Malay are racist same goes to other races as well. they have their own prejudice rat. but we can change it in the system for starting. lead the fair trade for the rakyat and rakyat will responds with solidarity!!! AE...

1, 2, 3, ye yo!!!

i let it buried for past 10 years and now i dig it up back and collect piece by piece of the memories and i feel very much for it. but now i find it very strange to me. overall. everything, everybody.doesn't seem like last time and the exclusivity wasn't there anymore because about every week there will be a gig sometimes it up to 2 gigs per week..that really kill the scenario of it and division! first and foremost it shouldn't happening because the scene is very small. everybody knows everybody. so..why do we need division? i would want to ask everybody out there, why do we need division while we are fighting the same cause? now i'm making a come back to the scene. it's not about trying to do something significant but having fun with the kids. share my passion for the music and the fight. can't promise to stay off politics. i'm so much into for what i'm doing and that is to put it back to where it belong is my main target and goal. kids! lets together we fight.

Ramadhan Al-Mubarak, Permatang Pauh...

Dengan Nama Allah S.W.T, Yang Maha Berkuasa, Maha Kaya, Maha Pengasih, Maha Penyayang, Maha Bijaksana, Maha Pemurah dan Maha Mengetahui. aku panjatkan doa kesyukuran dan sejahtera keatas Junjungan Besar Nabi Muhammad S.A.W. dan kepada kerabat baginda dan para sahabat, para rasul dan nabi Allah, para wali, para shahid, para ulama dan tahfiz, kepada kedua ibu dan bapa ku, ahli keluarga ku, saudara-mara ku, guru-guru ku, teman ku, sahabat ku, rakan ku, kenalan ku, mereka di sekeliling ku, dan kepada semua umat Islam yang masih hidup dan yang telah meninggal dunia dan kepada seluruh rakyat Malaysia tak kira bangsa, agama, kepercayaan dan keturunan. semoga bulan Ramadhan yang mulia ini memberi kita erti kehidupan yang jujur, telus, aman, adil saksama, amanah. kemenangan DSAI di Permatang Pauh memberi mesej jelas rakyat Permatang Pauh indirectly mewakili rakyat Malaysia kepada kerajaan BN yang kerajaan yang korupsi, tidak cekap, jahil, adalah kerajaan yang ditentang dan politik perkauman tidak lagi releven pada era sekarang. kepentingan rakyat yang sentiasa di pandang ringan dan subsidi yang cuma meringankan beban golongan yang berada menunjukkan kerajaan tidak peka dan sentiasa memperkotak-katikkan minda rakyat. sesungguhnya rakyat telah lama sedar akan ketidaktelusan dan ketikacekapan kerajaan dalam menguruskan dan membangunkan negara dan lebih mementingkan saku sendiri. ini bukan satu fitnah dan ini adalah apa yang berlaku selama ini. masyarakat melayu di cemarkan pemikiran kolot dan sentiasa dibunuh idea-idea yang bernas bagi menutupkan segala "lubang-lubang kejahatan" dan meraka yang berupaya untuk menyumbang, ditindas dan dinafikan kerana takut akan ancaman masa hadapan. percayalah yang keadilan akan prevail dan semua kejahatan akan terdedah kepada mata rakyat.

my ship....

hi guys....wonder what and why with this collection? don't get me wrong ya...i'm not showing to all of you out there about how we can get our sleep during work. that wasn't the intention. most of us here at the club has been working long hour everyday from dust till dawn. we are very dedicated to our job and career and very passionate with what are we doing. so the sacrifice could get us until this point. not just that, some of us are really passionate in sports too, i.e. running a marathon. so our free time is training our ass off-lah!. well this is what we love to do most in our life not to whine bout it. this entry i dedicate to all of my colleague that has been a very wonderful, supportive, cheerful, fun and many of good things. many of us come and go. to my old, new team, cheers mates!!!!

Crime scene investigation

victim : male, age mid 20's

race : unknown but believed to be Caucasian

suspect : female, age mid 20's

race : unknown but believed to be Caucasian

modus operand: self-pleasure

status : case solves

escalate freedom not control!!!!

HuHaAa!!! Sunway Lagoon!!!....

HuHAaAa!!! Sunway Lagoon!!! pt 1...

this is the last moment with shah and probably with steven as well. wishes and prayers for both of you guys may goods come along the way and success in the future....cheers!!!

slavery my ass!!!

Slavery (also called thralldom) is a social-economic system under which certain persons — known as slaves — are deprived of personal freedom and compelled to work.
Slaves are held against their will from the time of their capture, purchase, or birth, and are deprived of the right to leave, to refuse to work, or to receive compensation (such as wages) in return for their labor. As such, slavery is one form of unfree labor.
In its narrowest sense, the word slave refers to people who are treated as the property of another person, household, company, corporation or government. This is referred to as chattel slavery

i dont think this is what happenning to cristiano ronaldo. by the way, i would agree selling him to real madrid. the money could be use to buy another players like what sir alex did last season.

where is the love?

Paying big for a little love
A Writer's LifeBy DINA ZAMAN

Ever heard of women paying for sex in Malaysia? Well, they're around and pay good bucks for selected studs.
When an acquaintance told me that she engaged in the services of male escorts, the confession knocked me back for six.
To say I was shocked would be an understatement.
For a good while, I was struck dumb. I have many people and friends confessing all sorts of sordid secrets to me, but this took the cake. This had to be the winner of them all.
And allow me to add this: this woman is successful, is of mixed-race parentage and has many men asking her out. She does not need to pay for company or sex. She however chose a different route.
So. Was this the height of the feminist movement then, the emancipation and empowerment of a woman’s sexual life? Now that women have broken corporate class ceilings and can have it all, getting in on the game like how men have done for thousands of years was a sign of gender triumph. Or was it, really?
It started because she was curious, and then the practicality of such an arrangement won her over. It was business, and that was how she liked it.
She called the shots – it was easy to be a female punter, because the opportunities were right in her face, and they were subtler. None of the drive-by, walking into a brothel and picking up a sex worker. For a woman with means, it can be anywhere: a café, nightclub, even at the theatre. Shopping at high-end retail outlets is another source too.
It was a rather informative conversation my friend and I had that night. Some of the things I gleaned from her were:
> She was in control. She interviewed them personally, checked them up and down and made sure the size of the package was to her liking;
> Race played a part in safer sex – the Malay gigolos hated wearing condoms but Chinese “rent-boys” practised safe sex. She had never come across Indian male sex workers, she said. There was a white tourist though, who wanted to make a few extra bucks for his travels;
> The Chinese men she had had liaisons with were professionals who wanted a pleasurable side income. The rest? They weren’t thinking of a future; and
> The men were so sweet and very nice. (Urm, at RM200 per hour, anyone can be sincere.)
This was true feminism, she claimed, and told me to stop gaping like a goldfish, for as a writer who has written on sensitive matters, I was expected not to judge.
After all, what was she doing wrong? The old, saggy socialites and datins dancing their sad lonely nights away in nightclubs keep younger men. Those boys knew what they were getting into.
What about women our age, who marry rich men, solely for their money? That’s legalised prostitution, she said. I, she pointed her finger at me, was a romantic fool.
Also, what choices does a single woman in her late thirties have? Married men? Not kosher. Polygamy? It’s an insult to women.
Lastly, she told me, her boys weren’t like my Chow Kit sex workers. Thank you very much.
As an employee of a public health and human rights NGO, this was a bit hard to swallow. I may be new to the Malaysian HIV/AIDS scenario, working with the poor and marginalised community, but I felt this trivialised and demeaned the sex trade, which, for the matter, is a violent industry.
It violates the rights of women, children and yes, men too (to me feminism is human rights, and this covers all genders and ages).
Gender theories on sex work aside, how does this impact on a woman’s well being? Her sexual health?
The feminisation of HIV in this country is a worrying situation. UNAIDS reported in its 2006 report on the global AIDS epidemic, in South-East Asia alone, women represented 29% of adults living with HIV. The infections are heterosexually-transmitted HIV cases.
A large number of them are housewives. The Malaysian Health Ministry June 2007 report stated that 2.4 women were infected with HIV each day.
Current studies also show that young women are several times more likely than young men to contract the disease through heterosexual contact. Now the collected data shows that female people living with HIV (PLHIV) are housewives, sex workers and intravenous drug users (IDUS).
As a colleague, Dr Karina Razali pointed out, we have made a gross mistake of inferring “disempowered women” as poor innocent victims of HIV, while the marginalised groups are treated as the “cause” of it all.
We have not taken into account, and must consider women who take their sexual lives in their hands, and are open to health risks too.
Female sex tourism is on the rise, and as more and more women take charge of their intimate lives, these behaviours must be accounted for when we talk about health and social issues.
It’s all well and good to tut-tut behind closed doors and in smart restaurants, but we need to realise and discuss that the sexual landscape in Malaysia, yes, Muslim Malaysia, is changing very fast.
Our population is smaller, the psychological make-up of our demographic is conservative and really, are we equipped for a sexual revolution? We can’t even run our country properly!
Perhaps I am conservative and not keeping with modern, liberated times. But I do not believe that owning our bodies, and our intimate lives mean participating in the sex trade.
It does not matter if a woman is in control; I have spoken to sex workers in my line of work and in this industry, at whatever level – from the thousand ringgit Eastern European call girl to the young boy cruising in food courts at shopping malls - women, and men, are vilified and treated violently.
Perhaps, as my friend said, my sex workers are worlds apart from her rent-boys, but prostitution is human slavery. This is about the trafficking of lives and bodies, in exchange for money under the illusion of love and relief.
The writer wants to balik kampung and bury herself in sand.

taken from the star online

comment: this is not new to me as i got an offer similar to this before. yep, i'm not making up story. i was offered rm 200 ringgit for an hour. well it's a modern, competitive, vigorous world and nothing wrong about it actually because everybody has their own reason. ones have to know by him or herself whats good and bad. it just calling of human nature. well better than killing another life. makes love not war!

kl calling...

Thursday, July 17, 2008

What a reason to give for arrest

Posted by: ak2lac

What can I say? The CID Chief has explained his reason for arresting Anwar, but I can't help myself but lament, what a silly reason that was.

The arrest was made based on an ASSUMPTION that Anwar would not adhere to the deadline given. Would it not have made SENSE if the arrest was made after 2pm, and only if Anwar failed to meet the deadline?

This is way too much. To me, this is akin to a teacher spanking students on Tuesday, for the fear of students not submitting assignments on Wednesday, which is the deadline for submission. ??? Would anyone tolerate such nonsense?

Sigh...

taken from the star online.

comment: aku tak terkejut dengan perlakuan dan pendekatan PDRM kerana sungguh jelas yang sistem undang-undang di malaysia ni memang melindungi kepentingan sesetengah pihak dan ini cukup membuktikan yang rakyat harus berjuang dengan seluruh kekuatan untuk mendaulatkan keadilan. lets strive for justice, escalate freedom not control.

minyak ke nyanyok?

sekarang ni semacam serba tak kena dengan segala-gala. nak aku luahkan satu-satu rasanya macam tak cukup skrip nak tulis tapi hati ni resah menjelang hari yang akan mencatatkan sejarah yang tersendiri dalam hidup aku. mungkin aku cuma panik dengan fikirkan yang bukan-bukan dan macam-macam, mungkin juga. yang pastinya ini adalah misi membina hidup yang baru dan akan menempuh cabaran yang sebenar kelak. aku teruja. tentu sekali teruja sambil mengira wang dalam saku yang tak seberapa tapi aku usahakan walaupun kena berkorban banyak keinginan. aku kira kalau tak sekarang akan datang nanti. jadi apalah nak ditolak kalau rezeki didepan mata. aku bersyukur kepada yang Maha Esa. aku sedar yang aku lalai dalam menjalankan ibadat aku namun aku sentiasa menagong akan kebesaranNya. aku bukan nak berkhutbah kat sini. aku cuma nak menyedarkan diri sendiri sambil kamu semua diluar sana juga sedar tentang perkara tersebut. sekejap tadi, aku ada terlihat kat tv mengenai debat Anwar dengan Shabery. tentu sekali macam langit dan bumi kalau nak dibandingkan gaya pemikiran dua individu, satu, seorang ikon keadilan dan kebangkitan rakyat, yang satu lagi, kail panjang sejengkal, lautan dalam hendak diharungi. bukan aku nak mengadili. dari pendapat aku. kalau tak setuju, silalah sangkal. aku sentiasa menerima semua kritikan sebab aku yakin akan apa yang aku fikirkan dalam minda ini. bukan tiada ruang langsung untuk idea lain, tapi aku rasa, sekarang ni adalah masa yang sesuai untuk kita luruskan apa yang terbengkok. naik malu pun ada, kelakar dan aku rasa jika itulah kredibiliti untuk menjadi menteri, sungguh ramai di luar sana yang layak menjadi menteri. marilah kita semua bersama menjadikan amalan adil, jujur, amanah, dan bertanggungjawab menjadi asas kehidupan kita.

office politic suck!!

hari ni 13th July, im still no where. do you understand me? nope? im nowhere with my monthly goals. im talking about work. ya,ya, i know...work again..aku ada teori tentang progress aku dengan perkembangan kerja aku sekarang. and it's involving office politics!! everywhere you go, u will never run from it. it's everywhere!! i know there's a good leads and the bad leads..well i know right now i've been getting the bad leads. feel suck and betrayed!! everybody should be treated fairly. don't you think so? if this continuously happen, i think i might be run out of business. some measure should have been taken so it will not last for so long and it will stop immediately!! the party involved in this matter should be warn!!

ole espana!!

hey, spain won the euro. well i'm not surprise as they played a very fascinating, entertaining football. truly german was being outclass by them and they used the complacency of germany and punish them dearly. well end of the story, micheal ballack still a sore loser. 6 final but still hasn't won anything. what a feeling! i know how exactly does it feel and being one of the finest footballer in the world, it's kind of humiliation and shameful. probably he not going to read this entry but for the chelsea die hard fan out there, guys, u better know that he's good for nothing. only of his imposing feature on the pitch does count but with out result, still a sore loser. well, ronaldo is not going anywhere even thought i expected him off because he will lure a huge sum of money. with his price tag, he will bring a bunch of talent to the team. well, he's staying anyway. but i'm really admired andres ineasta. he moved around and control the ball very well as well with reading the game like back of his hand. this kind of talent is rare and very much an honour to watch them play. all sum up about the euro, well very much of new talent and delighted to watch. loads of tactical and play safe football. few entertaining for example, spain. truly beautiful. for dutch team, what a shame after a very strong start of the tourney. well, that football. the ball is round.

huha.....yeha!!!

at last...we had our HUHAAA!!!!!! long awaited but very cool of all. we went for "Pain"tball!!!! it was cool and was fun...check out the pics..but unfortunately there are no pics of us in action but all bruised!!!

king of europe!!!

pinnacle of the competition and united lads has done it well. despite of hard fought from the blues, united has made it a successful season of 2007/08. and to be crowned king of europe for the third time is no more could ask from the lads. they have done it well and i was the best performance through out the season and this will stamp a mark on it of one of the powerhouse in europe and it is the red devils!! glory, glory, glory man united!!

better than ezra....

me at doing 15km and guess how does it feel actually? it feels fun after all!! i love my life now better!!

scenario after the run, everybody was chilling out and they even got a cendol store for all the runners freshened up after that. cool ha?

last sunday morning has been held an event of New Balance 15km run. an annual event organized by pacesetter club malaysia and it has been in the calender as far as i know all this while..hehehe..for an amateur runner like me this event will help me to feel the atmosphere when i was in school competing in a sports day. in other words, i miss school!! quite though with the course a lot of hills. but for sure most safety route i ran so far. well organize as well. i love it and it was fun and have a lots of hot chicks. hot chicks can run!! man, it was cool...

glory,glory,glory

hey...long anticipation of champ's league finale between both english side and for sure its a derby of current most in form clubs in europe. but my heart strongly says united gonna be crowned the championship. although chelsea has beaten united in their last game, but it meant nothing for the penalty had been played and obviously it killed the game. i thought that was a great escaped from chelsea. but nevertheless, we won the domestic title. kinda boost of morale to face chelsea in the final. fantastic run on the league. perhaps it will keep running the luck until the end of the session. my expectation is high as high as sky. to win it this time is the right moment and to show that united is one of the powerhouse in europe will benefit the club as their targeted player wouldn't be hesitate to come and play with the mighty red. so let chelsea know the championship isn't build on pound sterling. hah! a big statement there and for sure will make some peeps ill-hearted. hahaha!!! the war has just begun and i will supporting until the end. GLORY,GLORY,GLORY MANCHESTER UNITED!!

salam dari ampang point....

kebangkitan yang dijangka dan dinantikan. panas semua punggung-punggung mereka lari lintang pukang dan ada yang terus sembunyikan diri dalam rumah. kelakarkan? memanglah. marah pun ada, kecewa lagilah. tapi inilah yang di panggil kurap masyarakat. menipu rakyat, menyeleweng, jenayah terancang, korupsi, birokrasi, dan macam-macam lagi. berselindug di sebalik songkok dan cuba sedaya-upaya menegakkan benang yang basah. malaon-malaon ni sudah tidak releven pada rakyat dan jelas semata-mata untuk menjaga perut yang buncit tu. segala duit didepan mata disebat rasa tak bersalah. sekarang, tuduh menuduh sesama sendiri. malu kalau dilihat seperti sarkis yang belum jinak. rakyat marah dan kecewa kerana seperti dipilih untuk berkhidmat tapi diisikan dulu saku-saku tu. tak cukup dengan suami, isteri pun terlibat sama. jutaan ringgit untuk "kebajikan perbelanjaan ke paris", "lawatan sambil belajar ke rome"..ish manalah tuhan tak murka? semuanya sebab sifat tamak yang tidak lagi dapat ditangani. sekarang, muka pun pucat menunggu berita seterusnya. tapi ada juga keraguan proses penyiasatan kerana yang menyiasat tu juga ambil "duit kopi"...apa, kopi kat rumah tak cukup ke? akibatnya akan alamilah cetusan kemarahan rakyat. dikritik, diherdik balik. perjuangan yang tidak releven kerana menyusahkan rakyat terutamanya bangsa sendiri. akibatnya segala pintu untuk menonjolkan diri di arena yang lebih kompetitif, disekat kerana bangsa lain marah dengan keistimewaan yang diberi tapi mereka tak tahupun yang diberi pun hanyalah untuk kaum kerabat sahaja. yang lain kena buat dan cari sendiri. rugi tak? sekarang ternyata yang proses demokrasi akan menjamin semula dan undang-undang yang menjaga kepentingan pihak-pihak ini membuatkan si bapa, meringkuk didalam penjara hanya kerana menuntut hak sama rata sebagai rakyat dan manusia biasa dihapuskan. kemunculan hero-hero bangsa yang memperjuangkan keadilan sangatlah dinantikan. berani kerana benar, takut kerana nanti bini tahu dan kenalah bunuh juga. lebih hina lagi bila menolak agama untuk kepentingan bangsa!! agama ditolak kerana tidak releven dengan pemerintahan sekarang dan di wujudkan pula mazhab baru. semuanya untuk kepentingan politik semata-mata. agar undi tak turun dan pengundi dari agama terpengaruh. melatah jangan cakaplah. sikit sahaja komen atau kenyataan dibuat, penuhlah jalan-jalan raya sambil membawa sepanduk macam-macam katanya. dari dulu pun perkara tu tak pernah berubah. sejak pemerintahan yang dulu pun bangsa sendiri ditindas lebih malang lagi dengan bangsa sendiri pula tu. gimik tak habis-habis! nilai budaya diperalat untuk meraih populariti tapi sekarang, minta maaf sampai tak cukup orang nak bersalam dah. tak malu!! tempoh "honeymoon" dah tamat dan sekarang masanya untuk menempuh realiti yang penuh dengan segala drama baik dari orang sendiri mahu pun orang sekeliling. muhasabah diri dan tengok dengan mata hati.

from desa pandan to melaka...

melaka, negeri yang menceritakan hampir semua sejarah yang ada di malaysia. perjalanan tak jauh dari k.l . cuma ambil masa sejam lebih. kat sana, aku rasa macam mengimbau semula sejarah lampau. aku mula sedari yang sejarah mengajar kita untuk maju di masa hadapan. jadi pergilah ke melaka untuk mengenal asal-usul diri.

kena rip-off dengan pakcik bawa beca ni la....ambil gambar dia charge sekali..

saint paul church

masjid tertua di melaka dan dibina oleh 3 kaum utama di malaysia.

fountain of youth

guard of honour

what a wonderful visit. that words was enough for me described it to show an appreciation to bandar hilir, melaka. a majestic historical site with a full of colour of Malaysia. truly Malaysia. i am so proud of national history and it was before my most favourite subject in school. it was very much surprise factor even we thought we knew about our beloved country. many more yet to discover and more to come. for example, when melaka state government decided to built a tower in the town, they found out there was still a site never been explored they thought they would. it was a wall of fort of dutch amazingly hidden under the road and never before discovered. i thought still has plenty to find out. i am very delighted to be there. melaka, pride of nation. until we meet again. bye for now.

the unconvinient truth...

hello and good day to my fellow Malaysian. as today, i would like to share with all of you my thoughts regarding current issues that has been a hot topic to discuss now. i'm so positive about what i'm going to say because it has all the positive constructive critic in its and it maybe useful for the other party to consider it later. i am reluctantly stating of disagreement about the recent amounting issues in our beloved country. everything, anything that can be use to be a "political substance" would be the headline in the news. i've read in the newspaper yesterday about a statement made by the newly-appointed menteri penerangan regarding freedom of blogger. i think all of us knows our rights that can be practiced for all Malaysians and i truly understood the stand on the matter. ones have a right to say anything to express their displeasure in a very well taken and constructive manner as we all can get sensitive on several matter here in Malaysia. so that if this method applied i think it shouldn't make such unnecessary ill-hearted statement. so every point of view, will be taken positively rather than a rude shock. freedom of voice in people should not be taken away as Malaysians are all aware of what is up now and from this platform all the important information is received. look on what had happened in the last general election. anger within was unbearable to hold as what was build before has almost vanished away. i look in a more positive outcome and this is the time all Malaysians realized that power is still in people's hand. we shouldn't be taken lightly. act of pointing fingers to each other is not the way and this is the time all Malaysians must work together to build the nation. Malaysians as well must be taken care fairly and give all Malaysians a fair trade in anything. empowering trust, honesty, transparency and equality is the up most welcomed. so let work together and stop lambasting.

simon says.....

today is 16th of April. its mix emotion as i thought it was going to be that way actually. i know about it and actually get ready of its coming. somehow, i still can feel what is coming even not happen in front of my eyes. i could feel. that makes it more caution. now i think everyday, everyone of us will get hurt. because, that makes us know how's life is. but that do not deter me finding my happiness. i know somewhere, somehow, life is just beautiful when we put an effort on it and patience will pay up by end of the day. pray a lot this day for living with her.

oi!

hey semua....apa khabar! lama juga aku tak live ya. sibuk la. aku sebenarnya tengah gemuk ni. hahaha...aku out of shape!! aku sebenarnya sengaja je jadi macam ni sebab aku nak develop balik badan ni. aku tengah on going program ni. so kalau korang jumpa aku kat luar sana, jangan la terkejut ya. aku tau yang blog aku ni agak bosan dan most of the time aku sibuk jadi time spending for this has been frozen as i have to bulk up my activity for my business. so im not in a very pleasent time to do such thing. so hope u guys are still with me and i know someone is always loyal to me for this long and im very much delighted to know that she is keeping me in her mind. entry ni pun actually untuk updating all of you about me. i'll try to make time for this. but hope that u guys out there be patience with me. mungkin konsep blog ini akan berubah ke picture blog. maybe that will make my blog stand out kalau dibandingkan dengan sekarang ni la. aku akan cuba juga mengubah suai apa yang patut. so, aku akan sambung niat murni aku ni dan do give me a comment ya. love.

Blood Pressure and Exercise

Question:
Has anyone ever heard of a mechanism that would lower blood pressure immediately after vigorous exercise? Could plaque in blood vessels be removed during vigorous exercise, causing a lower blood pressure at the end? Or might exhaustion be responsible for a relaxation not normally achieved? Simply put, what factors play a role determining blood pressure and are there ways to lower it?
Answer:
(You better hope that an exercise session does not remove plaque in blood vessels. Recent research shows that plaques traveling through the blood vessels may cause heart attacks.)
Blood pressure readings as high as 240/120 during aerobic exercise and 350/150 during strenuous weight training are not unusual. Also, systolic pressure (the top number) should rise linearly as exercise intensity increases. So you should expect blood pressure to drop after exercise.
However, an unexpected or unreasonable drop in BP may indicate a major medical condition. If that's the case, you should ask your client to see a physician.
Blood pressure is the product of cardiac output and peripheral vascular resistance. From a physiological point of view, age, weight, gender, ethnicity and family history all affect blood pressure.
Mechanically speaking, the pumping of the heart creates a force as the blood pushes against the walls of the arteries and arterioles. (Pressure is force divided by a unit of area.)
The arteries and arterioles create resistance to the blood flow from the heart. As arterioles contract, resistance to blood flow increases, thus blood pressure increases. The opposite happens as arterioles expand.
Immediately after exercising, a drop in blood pressure is natural and expected. Muscle contractions help pump blood back to the heart. Once you stop exercising and these contractions dissipate, the heart responds by decreasing cardiac output, and blood pressure drops.
An acute bout of exercise also dilates the blood vessels. This means less resistance to blood flow and a decrease in blood pressure.
Studies have shown that moderate aerobic exercise (like walking) may be more effective in lowering resting blood pressure than more intense exercise. Specifically, a recent National Institutes of Health (NIH) study showed that aerobic exercise can reduce systolic blood pressure by 11 mmHg and diastolic BP by 9 mmHg.
According to research in Exercise Physiology, the precise mechanism for the exercise-lowering effect of blood pressure is not known, although it may occur because of a reduction of the catecholamines with training.

selamat petang cikgu...

febuari dah kunjung tiba. wah, wah bahasa tu...cepat betul aku rasa masa berlalu. sangat terasa..aku goyang sebenarnya. sebab aku dah rangkakan plan 2008. aku cuma takut masa tak cukup je. masa? itu satu hal. yang paling mustahak aku rasa sumber kewangan. aku sekarang betul-betul buat sedaya upaya aku untuk melaksanakan semua agenda aku untuk tahun ini. aku rasa takde sebab untuk aku melengahkan lagi semua perancangan sebab kalau tak....mati la aku. aku rasa takde yang mustahil untuk aku laksanakan. by hook by crook, aku akan cari jalan untuk itu. kerja. semakin hari semakin meningkat...so far. aku dapat rasakan "time" aku tengah sampai untuk aku deliver kerja aku dengan lebih cemerlang. wah3.....hehehe...aku juga berharap aku tak lalai macam tahun lepas. aku dah tak sanggup lagi merana...cukup2...jadinya, kerja kuat la bang. dengan kerjaya macam aku ni, aku rasa yang boleh menjamin aku adalah diri sendiri je. bukan orang lain. aku kerja, aku makan. tak kerja, lepas makan....hahaha. bulan 3 ni pulak aku masuk half marathon. preparation untuk penang bridge marathon bulan 6 nanti. sebenarnya kalau ikutkan hati ni, semua aku nak masuk. tahun ni banyak sangat pertandingan yang akan berlangsung jadi aku harap aku dapat participate sebahagian pertandingan tu. aku tau memang tak menang punya tapi aku nak rasa keseronokan dan kepuasan diri sendiri. bukan melancap ok...aku berhenti kat sini dulu dan akan sambung lagi nanti..ciao...

maramkerapu....

hello semua!! ya...terkejut? jangan la sebab aku rasa tak ada sebab korang semua nak terkejut sebab ini adalah perubahan yang aku bawa untuk tahun 2008. aku akan post entry pada tahun ini dengan bahasa melayu. aku nak memperkasakan bahasa melayu aku je sebab aku rasa aku makin hilang "rasa" berbahasa melayu. hari ini adalah hari yang ke 11 dalam bulan januari 2008 dan aku sangat berasa semangat kerana aku....hehehe....aku telah menemui "roh" aku kembali. aku akan bercerita tentang itu kemudian, yang paling penting adalah kehidupan pada tahun ini akan berbeza dan perbezaan ini adalah untuk kebaikan atau mungkin keburukan. untuk tahun 2008 ini aku akan meluaskan skop penulisan aku dan aku akan cuba untuk lebih kreatif dalam sampaikan bahan-bahan untuk korang semua. so aku rasa akan lebih ramai la pembaca blog ni dan akan lebih la komen yang aku dapat. kalau ikutkan hati memang aku nak sambung tapi aku tengah kerja la. so aku akan kembali menceritakan tentang "roh" aku tadi. so long guys! until then...

twothousandandeightrockhellyeah!!!!!

hello everybody!! welcome to my blog in 2008. before that i think it is not too late to wish all of you a happy new year 2008 and may this year bring us a lot of its great!! well, we just entered a new year ya guys?! time past us without let us catch up with our breath. new year, mean new challenge. personally i think this year gonna be a good year for anything and everything. well last year was a great year as well but this year gonna bring a lot of its excitement through the year as i can feel this is the year that anything that i have planned before going to settle. i'm so excited coming to that as 'm always looking forward towards that. i would love to look back to 2007 because there was a lot of thing happened but hey, look forward and move forward is much strongly recommended. am i right? i'm going to write a lot of exciting, interesting stuff, as much as share with all of you out there of good tips. look forward for that guys!!! well that for now. i wish all of you guys, have a BLAST year!!!! hell yeah!!!