tips to lose...

hello all, Ramadhan is here. so for all my muslim friends, you guys know what you all should do right? fasting la. so here i would like to wish to all my muslim friends, "Selamat menyambut bulan Ramadhan and may Allah bless us with all the goodness of this month" and to all my non muslim friends, you guys should try fasting because why? you can lose up to 5 kg in a month!!! that's why!! and also to detox your body and as for girls, no water retention( if u know what i mean..hehe..) and plus if you guys wanted so much to quit smoking, this is the time to do so. its really simple, just from 7am to 7pm. do not consume any food, water, no smoking until 7pm. but make sure before 7am u eat something that can makes you energize for the rest of the day. so guys try. no harm...write more soon...