health and fitness during ramadhan

another 2 days we will welcome ramadhan. and this is the 3rd year i celebrate ramadhan as a pt (personal trainer) at fitness first. hence that i have some tips for you guys out there to stay in shape during ramadhan and perhaps take this opportunity to lose more of that extra kilos. here we go, 1st and foremost got to stay wet...heheh i mean hydrate but not in the daylight ya. breakfast time, drink a lot of plain water and continue doing that until bedtime. avoid soda drinks, sweet drinks. go slowly with foods and start with small portion. doesn't mean that cant take rice but make it later maybe after tarawih. that's with food. while during daylight, ramadhan should never be an excuse for you stop training. stay with your training regime but take lightly on cardio exercise. you don't want to lose water when training. focus on strength training and core training to generate BMR (basal metabolic rate). i reckons this will help bit with your plan to stay in shape and lets make it real. real people, real result.