laksa penang....

well im in penang on vacation i suppose....well not at all. i just dont understand why am i here actually....run from hectic life in KL? i dont think so...well i guess it was because i wanted to have a so called " vacation" with my beloved...until she came up with her antic...we were at teluk bahang and i was really excited to go jungle trekking to pulau duyung. but we stop not even half way because she said that wasnt in the plan...what with that? i was so piss until now!!! i thought we could have a very good sitting on the beach front....but news flash people....no!!! im so frustrated!!!! i dont know what have i said to her before that made her change her mood....i just dont know what to do now. luckily i could have my beer and doing this rite now!! well, a girl in front of me is really cute...i guess i could be lucky today!!!

KT oh KT.....

huge downfall for the BN component party especially UMNO and what a slap-in-the-face!!!!! the lost of KT by-election was unbearable and it's actually a strong signal shown by the rakyat that their political agendas are irrelevant for the rakyat and the arisen of PK now is unstoppable. this is the reform that we waited for so long and now we are coming to it. Najib Razak must be very upset and disappointed as he is coming to become the president of "broken coalition" (BN), and now he's facing a lots of lost. not a good record i would say. more to losing streak. hehe...when they lost in permatang pauh, pak lah was being blame, now who? perhaps they should be more realistic on their words and be more truthful.

losing fat anyone?

Clenbuterol

NOTICE: This information is for entertainment purposes ONLY!
Full profiles on each individual steroid are here.

Pharmaceutical Name: clenbuterol

Molecular weight of base: 277.193

Effective dose: 40-160 µg / day orally Average Street-price: $0.75 - 1.00 per 40µg tab

Available Doses: 10,20,40 µg tabs, 16 µg/ml injection or 25 µg/ml oral spray

Brands & Products:

Arzneimittel Werk Dresden
Contraspasmin (G)
20 mcg tabs
Biomedica Foscama
Clenasma
20 mcg tabs
Chinoin
Novegam (MX)
20 mcg tabs
Falqui
Contrasmina (I)
20 mcg tabs
Fidelis
Cesbron (PT)
20 mcg tabs
Juste
Ventolase (ES)
20 mcg tabs
Quimedical
Broncoterol (PT)
20 mcg tabs
Richter
Ventipulmin (A)
16 mcg/ml
Salus
Prontovent (I)
20 mcg tabs
Sopharma Sofia
Clenbuterol Pharmachim (BG)
20 mcg tabs
Thomae
Spiropent (G, A,DK,I,ES,MX,BG,HU,CZ)
20 mcg tabs

Spiropent mite (G)
20 mcg tabs

Spasmo-mucosolvan (G)
20 mcg tabs
Valeas
Monores (I)
20 mcg tabs
Von Boch
Broncodil (I)
20 mcg tabs
Unknown
Oxyflux (MX)
20 mcg tabs
Boehringer-Ingelheim
Ventipulmin
25 mg/ml oral spray (vet.)

Characteristics:

Clenbuterol is a very widely used drug and has quite a reputation. A good one among athletes and recreational users, and a very bad one among those people who know very little about illegal performance enhancing aids. Its not a steroid. In fact, the only medical use for which clenbuterol is generally prescribed (and now being less and less prescribed thanks to its illegitimate use) is for obstructions of the air-way. People with chronic breathing disorders like asthma use this as a bronchodilator to make breathing easier. But its only one of the many things that can be achieved with the use of clenbuterol.

In terms of action this drug is best likened to the now also illegal ephedrine and its legal replacement, ma huang. All of them operate mainly by increasing the manufacture and secretion of catabolic hormones known as cathecholamines (like dopamine, epinephrine (adrenaline) and norepinephrine (noradrenaline)) which are secreted from the adrenal region. Now these hormones have a wide variety of functions. First of all they seem to alter the contractile characteristics of smooth muscle, but very specifically. Some will apparently be stimulated, and others inhibited. Amongst those inhibited, the smooth muscles in the bronchial tree, which explains its soothing effect in patients with breathing problems. What it also does is increase thermogenisis. This usually encompasses a rise in blood pressure, a stimulatory effect of the heart muscle and a resulting rise in body temperature.

Along with the reversing of the effects of insulin (and inhibiting the action of insulin) which results in a release of glycogen back into the blood stream as glucose and an inability to store or use more glycogen, it will increase the rate of protein and fat being burned in the body. For bodybuilders that appears to be the primary use of the drug. This thermogenisis and an increase in the rate of fat being burned usually has as a result that the metabolic rate of the subject its much higher and he burns more calories. This in turn results in loss of adipose tissue (the shedding of fat in other words) revealing a leaner physique with cuts and striations. The downside to this effect is that there is a concomitant rise in the rate of protein being burned. Where fat is robbed from the fatty tissue in the body, protein is generally robbed from the muscle. As with all catabolic hormones, in time muscle loss can and will occur. Which is why many opt to use this compound during a cycle of anabolic steroids that will help preserve the lean body mass while reducing the fat.

Among the other actions that cathecholamines have is an increase in aerobic capacity (facilitated by the easier breathing), a stimulation of the nervous system (facilitated by norepinephrine and acetylcholine release) and thus the skeletal muscle system, an increase in oxygen transportation (facilitated by the increased blood pressure) and an increase in vigil. These characteristics in turn combine to make this drug particularly interesting for athletes doing endurance sports and needing a boost. Especially in middle-long running numbers, this drug is widely abused and its no secret that in cycling circles clenbuterol in liquid form is combined with a painkiller and the drug EPO (synthetic erythropoeitin, a renal hormone) which increases the manufacture of red blood cells. It is then injected along the road, thereby avoiding positive tests prior to the race. Needless to say such a cocktail is very hazardous to the cardiovascular system. Just to demonstrate the wide use of this drug and its immense popularity among athletes, observe the US Olympic team. Exercise-induced asthma is an afflmiction that generally occurs in 3-7% of the population, and is in some rare cases treated with clenbuterol. In 2000 60% of US Olympic athletes claimed to have exercise-induced asthma and ALL of them were prescribed clenbuterol for this condition. An otherwise illegal drug, tolerated solely for this reason. And this while the Romanian gymnast Andrea Raducan was stripped of her gold medal for the 25 µg of norephedrine in her cold medicine she was taking...

In several animal studies1,2,3 Clenbuterol was also shown to act as an anabolic, believed to be able to impart muscle gains. This was never demonstrated in humans4 however, and there is more evidence that its effect on catabolic hormones invokes the opposite. In any case, the animal studies used much higher doses5 then one would safely recommend for humans. The late Dan Duchaine, by many held in high regard as a steroid guru and a former writer of the now defunct MM2K, believed it had something to do with the stimulation of a third beta receptor, which was different in humans as opposed to other mammals, and that this was the reason humans did not receive any anabolic benefits. As with most of what Dan said, this is very questionable, but one of many possible explanations in a debate that still rages on. Despite the many claims of other bodybuilders that still swear it has some form of anabolic action, I must say I've seen enough proof to the contrary to strongly advise against buying clenbuterol for promoting muscle mass. You may be more than sorely disappointed. Next time you see a 230 pound, 6 foot top-level cyclist, let me know and I may change my mind.

Clenbuterol, when used for its fat-burning properties is best used in a pyramid scheme. Slowly building up the dose may be more important that tapering off of it, as most first time users will rarely if ever know how they will react. Because of the effects on blood pressure its best to start with 20-40 µg per day and slowly work your way up increasing the dose every 3 days by 20 µg, to a maximum of 120-160 µg (most find 80 µg to be adequate). Its also best not used for long periods of time. Body homeostasis seems to negate the excitatory and inhibitive functions of clenbuterol over time, creating a complacency effect. It loses most of its nerve stimulation and fat burning benefits after 3-4 weeks, and using it longer on end would be futile. The user is best to discontinue use for an equal period of time and then recommence again.

Another thing people should be aware of is the inherent liver toxicity associated with clenbuterol use. When stacking with oral 17-alpha-alkylated steroids, accutane, anti-biotics or other hepatoxic elements, one should have his liver values checked by a licensed physician at regular points in time to avoid all problems. If you not a yellow discoloration of the skin cease use immediately and contact your doctor.

Stacking and Use:

Clenbuterol should be built up and tapered off gradually with dosage increases and decreases every 3-4 days and doses never exceeding 160 µg per day to be perfectly safe. Its mostly used for periods of 2-3 weeks then discontinued for equal periods of time to disallow the body to adapt to the effects of the drug. For fat-burning goals clenbuterol is often stacked with another fat-burning agent for quick effect, or alternated with another fat-burning agent by people who need to stay lean on a year-round basis. Usually cytomel (T3) is used for such purposes, with alternating cycles of 3 weeks each. If used together, cycles will not completely overlap, but differ slightly so as not to match the low doses with the low and the high doses with the high. A typical cycle for clenbuterol might be 3 weeks, with the daily amounts being

40/40/40/60/60/60/80/80/80/100/100/100/80/80/80/60/60/60/40/40/40 µg/day. Then stopping for three weeks and recommencing.

It's also commonly stacked with anabolic steroids. Usually non-aromatizing steroids that give the user a leaner and harder look, and allow for less water retention. They serve a main purpose of allowing the user to keep as much of his hard-earned muscle mass as he tries to shed the fat he has stocked up in the off-season with catabolic precursors such as clenbuterol. Clenbuterol is generally regarded as fairly safe6, hence its wide-spread use. It should be disadvised for all with blood pressure and/or previously diagnosed cardio-vascular problems. But most tolerate it quite well. By building up the dose over time they usually see when they've reached a dose that becomes too harsh. The use of clenbuterol will elicit higher body temperature, higher blood pressure and in some, especially at high doses, insomnia and jitters. Though these should not be nearly as pronounced with clenbuterol as they are with ephedrine and its legal counterpart ma huang. They are also easily remedied by shifting doses around so you don't take clenbuterol in the hours leading up to bedtime and most of it in pre-training phases when the drug can enhance your training vigor.

Another good match for clenbuterol in a stack is the plant derivative yohimbine Hcl. It does concern the standardized product yohimbine here and not the raw material yohimbe, which is useless. In small doses of 20-30 mg per day, it can stop the down-regulation of the noradrenaline feedback mechanisms, that usually inhibit the actions of noradrenaline by reducing receptor affinity. This has two important uses. The first is that the length of action of clenbuterol can be enhanced by a few hours when using it together with yohimbine Hcl (although it already has a considerable half-life time7 of 36 hours and one daily dose should suffice) , and the second is that concomitant use of yohimbine Hcl may allow clenbuterol to induce its fatburning aspects on a longer term than the normal 2-3 weeks, so it can be used for 5-6 weeks instead. Yohimbine Hcl is, at least for now still, a legal supplement that can be acquired for very little money from legal sources and supplement companies.

References

1 Ricart-Firinga C, Stevens L, Canu MH, Nemirovskaya TL, Mounier Y. Effects of beta(2)-agonist clenbuterol on biochemical and contractile properties of unloaded soleus fibers of rat. Am J Physiol Cell Physiol 2000 Mar; 278 (3) : C582-8
2 Hayes A, Williams DA. Long-term clenbuterol administration alters the isometric contractile properties of skeletal muscle from normal and dystrophin-deficient mdx mice. Clin Exp Pharmacol Physiol 1994 Oct; 21 (10) : 757-65
3 Maltin CA, Delday MI, Hay SM, Smith FG, Lobley GE, Reeds PJ. The effects of the anabolic agent, clenbuterol, on overloaded rat skeletal muscle. Biosci Rep 1987 feb; 7 (2) :143-9
4 Human fat cell beta-adrenergic receptors : beta-agonist dependent lipolytic reponses and characterization of beta-adrenergic bindingsiteson human fat cell membranes with highly selective beta-1 agonists. J lipid Res 1988 May; 29 (5) : 587-601
5 Prather ID, Brown DE, North P, Wilson JR. Clenbuterol : a substitute for anabolic steroids ? Med Sci Sports Exerc 1995 Aug; 27 (8) : 1118-21
6 Su WJ, Perng RP. Spiorpent (clenbuterol) : another choice for patients with chronic irreversible airway obtsructions. Chung Hua I Hsueh Tsa Chih (Taipei) 1991 Jan; 47 (1) : 13-7
7 Meinen K, Rahn M, Hermer M, Rominger KL, Kanitz T. Oral tocolytic therapy with clenbuterol - clinical facts. Z Geburtshilfe Perinatol 1988 Jul ; 192 (4) : 163-8

Tears, bitterness, despair as Gaza "bleeds rivers"

Monday January 5, 2009
Tears, bitterness, despair as Gaza "bleeds rivers"
By Nidal Al-Mughrabi
GAZA (Reuters) - The three little children lying on the floor of the overcrowded morgue looked like sleeping dolls.
Palestinians wait in line to buy bread at a bakery in Gaza January 5, 2009. (REUTERS/Mohammed Salem)
"Get up, boy, get up" cried the weeping father, who lost a total of 13 close relatives when an Israeli shell hit his house east of Gaza City.
"Please get up. I am your dad and I need you," he implored helplessly.
The oldest was 4 years old. Their mother was killed too.
Mourning is also dangerous in Gaza.
Jaber Abdel-Dayem was watching over the body of a nephew, a paramedic killed in an Israeli airstrike in northern Gaza Strip.
"We were sitting in the mourning tent when suddenly they bombed us, we ran to rush the casualties to hospital but they bombed again," he said.
He did not really know if it was bombing or tank fire.
Medics said three people were killed and 17 wounded.
Abdel-Dayem stood beside their bodies.
"Those include my son, my nephew, my cousin. Oh God," he cried as tears started from his eyes.
His wife was there, either defiant or in shock.
"We are steadfast, we are steadfast", she kept saying.
Abdel-Dayem said all the Palestinian rockets fired by its Islamist Hamas rulers into neighbouring Israel were as nothing compared to one Israeli bomb.
"They (Israel's leaders) must be brought before international courts," he said. "May God punish the Arab rulers who are silently watching us bleed like rivers."
"MISERABLE LIFE"
Umm Ala Mrad, mother of 9, sat in her worn out clothes on an old mattress with one of her little ones in her arms.
"Maybe we're still alive death does not like us," she says.
She lives in Beach refugee camp, home to about 90,000 people in Gaza City. Her house is not far from Gaza Sea Port.
An Israeli warship lies offshore, firing shells and shots every now and then. Yesterday a missile from the ship killed a Palestinian militant riding a motorbike on the coast road.
Hundreds of Palestinians queued from early morning outside bakeries in Gaza City, their patience running out.
"I've been here for three hours and I will have to wait longer. Maybe a missile will bomb us so we can be rid of such a miserable life," said Abu Othman, a father of seven.
He said his sympathy was growing for the Hamas Islamists whose rocket fire into Israel triggered the offensive.
"I used to criticise the rockets. Maybe I still do but not like before. Now I want to see buses blown up in Israel," said Othman.
Gaza is without electricity much of the day and many people are without water because the wells need electric pumps.
Supermarkets said they have run out of basic stuff like rice and sugar because people are hoarding it.
The streets are almost deserted, strewn with blast debris.
About 80 truckloads of humanitarian aid got into Gaza on Monday via the Kerem Shalom-Rafah crossing in the extreme south.
Palestinian drivers clamoured at a little Israeli army office tucked in the shelter of the high concrete border wall, hurrying to clear their paperwork.
The truckloads of flour and oil rolled by in clouds of dust.
At Erez crossing in the north, 35 foreign passport-holders from Austria, Germany, Canada, Romania and the Philippines tried to get out of Gaza on Monday with Red Cross and Israeli help.
They got to within 500 metres of no-man's land and the shelter of Israel's reinforced concrete terminal, but a roadblock and a big crater barred the way.
The International Committee of the Red Cross decided it was too dangerous to proceed and took them back into Gaza.
A little while later, heavy tank and machinegun fire erupted just behind the fortified border post at Erez. An Israeli captain advised reporters to leave.
Copyright © 2008 Reuters

susah la abang sayang buat macam ni....

mmmm.....entry ini didedikasikan kepada seorang insan yang teristimewa dalam hidup aku. pada tarikh 27/12/2008 yang lepas, aku menghantar utusan meminang ke tanjung malim. ini adalah merupakan satu titik permulaan aku untuk melangkah ke alam yang lebih nyata dan penuh bermakna. sedikit gementar tapi aku gagahkan semangat dan aku tekadkan hati ni untuk bersama dengan dia. namun aku tau yang segala yang aku lakukan itu cukup berbaloi dan sebenarnya tiada ayat yang boleh digantikan. aku rasa sangat bertuah sekali kerana yang disunting itu tak kurang seperti pergi menyunting juara ratu kebaya daerah batang padang, tanjung malim. hehehe.....banyak hati yang aku lukakan dan tatkala juga yang merintih akan kehilangan. aku bukan nak act, tapi aku tau yang aku memang baik..hehehe...susahlah macam ni sayang!!! pengharapan yang tinggi pada tahun baru ni adalah untuk membina rumah tangga yang dah lama aku dambakan. selamat bertunang buah hati pengarang jantung, Yantie Fadhlina bt Mohammed Shaharuddin!! wo ai ni!!!

yearoftwothousandnine!!!

hello 2009!! and goodbye 2008....happy new year to all and i wish all the goods it can offer will come along the way for all of us. wuhaa!! i will be 28 this year on feb....man, time goes by very fast...i just hope more of the good things for this year as 2008 was really treated me very well. we all knew about the global economy, crisis, conflict and the globe itself are getting sick year by year and this is the time we really need to take action and let make it sure its gonna be a good one. now is no time for us to delay that. it's the time my fellow earth citizen! stop war! stop tyranny! stop brutality! stop oppression! stop corruption! stop massacre! stop genocide! start to make love not war!! and to all my fellow Malaysian, live, breath, sleep, eat unity. thing has change compare to our mums and dads time. now we are more likely can make the changes if we want it to be happen. speak with responsible, argumentative but no condemnation! let us be heard by our nation leader that's now, power is in our hand!!