never get enough!!!!

from the title up there, perhaps you guys must be wondering what is the thing that i never get enough with. am i right? yeah..i never get enough with what i have now. the knowledge. beside football, my passion for martial arts is very deep. any styles, any forms will do. i think that what took me to this job. i will get to a point that someone actually cant imagines to gain the knowledge. for me neither the styles nor forms is important, but the journey. it can be very experience, very tough, very painful, very hurt, very colorful, challenging and wonderful one. never about the destination! when i think about it, i feel like being a kid again. im so excited and actually i can even talk about it for an hour. full of surprises.... martial arts and weight training is inseparable. in order to get the strength and balance, one must train with weight. not only weight, the combination of plyometric and functional training will get a martial artist to their peak performance. obviously, training is very important and to have a proper programme also make the differences between you and the other martial artist. even me needs a programme. truly because i need to be train consistently and constant. so that i will be ready for any unforeseen circumstances, tourney or championship. my goal is to get at my very very best performance by early next year because i have something coming up. i don't know when, but by the time has come, ill be at my very very best... now a day, im more into total body combat. do you have any idea what is that? let me explain to you guys. have you guys watch UFC? PRIDE? No Hold Barred? it's something with no rules!!! whether you submit or you make your opponent tap out or k.o. what do you think? interesting? for me yes. because it's challenge the will. if you have a strong will, you will not tap out, but maybe k.o. (hahahahaha)....i've been learning martial arts like forever..from different form to different style...but never get enough..sometimes i wonder when will journey end...but i dont give a damn about that....i just want to pursue my dream...and im dreaming at daylight.....do you know what's that mean? figure it out by yourself....

wahahahaha!!!!

I knew it!!!!! I told u guys before...that we will win the league!!! No doubt!!! I'm so happy until i feel that i want to break into tears..we comeback from 2 goals down...that was an amazing comeback and the lads fought back with a great attitude. that a define champion. a tremendous show of an attitude and believing in our self took us to the glory...it was a thrilling battle and i would say this because everton gave us scare. to be here at this point, really believe that we can achieved more than the league title. like i said it to you guys last time, we are going to chase for the treble champions. sorry for overwhelming feeling but i cannot help it because I'm so happy. you guys must accept it. our last silverware was last 4 season ago if im not mistaken because i really not a detail person. and that was only a Carling cup if I'm not mistaken again. it took us 4 years to build our team without spending so much money and just believed with the youth development. it's pay off. this is what i love about the man u. we really know how to be a champ!! the true character of a true champion. OK guys, I'm going to stop for now. i will write more soon..bare with me ya..ciao

glory!!!!

How do i start? Well... we won even though the scoreline is narrow but we still won. i just worried for the next trip to Milan. We all knows what Milan capable of when they play at home. they are a great side with alots of history fairly to say. Even with the of old horses, but they still can manage to pull of something out of nothing. With the vision of Kaka and Pirlo the playmaker and the players that i wish to have in my team, there will be alots of intervention in the midfield area. the battle going to be tough and a ruthless one. I just hope that Micheal Carrick can hold the lower side of the midfield while Scholes roaming all over the pitch..God, i really can feel that we are going to be the champion of Europe, League and F.A. treble this year, it is mean that we re-write the history..glory Manchester United..glory!!!

work on weekend?? Argh!!!!!

i wish that i'm still on my bed.....mmmm..wouldn't it be great? argh!!! that is just a fantasy...i'm here at work...i reached here at 6.45am k...on Sunday morning!! hey work has to come 1st..no matter what..but i love to be here at the club...yes i really mean it. i feel like there's nothing can be a better place for me rite now than the club...i don't know why...just the feeling of being here is more relaxing than at home...at here i can work and play at the same time..if i get bored with the work, i play la..after had enough of playing around, i get back to work...so guys this is my work looks like..fun? boring? it's up to you guys...but for me i rather be here that any other place in the world rite now...ill get bore one day but definitely not now.....c ya soon..

Best Diet Programme

It is strongly advised that the following recommendations be adhered to achieve maximum benefits from your diet program. Remember a little discipline will go a long way in achieving your fitness goals.
Never skip breakfast. After sleeping, your body’s metabolism is low. Having a wholesome breakfast (within 30-40 mins of waking up) will boost it.

Never go hungry. Eating small meals or snacks throughout the day prevents hunger and boost metabolism.

Never overeat at any meal. It is better to eat 6-8 smaller size portions in a day than 3-4 large ones. This prevents sleepiness and keeps you energized throughout the day.

Never have a large meal within 2 hours before training. If you are hungry, have a healthy snack.

Always eat within 2 hour after every training. Your muscles start repairing and building in this time. Get a balance of protein and complex carbs.

Drink At Least 10-12 Cups Of Water Each Day. If You Can, Drink More. This is a small point but you should be drinking a lot of water. Don't drink so that you're bloated though. Water helps flush out wastes and toxins inside your body. It also helps in metabolic functions and chemical reactions that require water. Water is also especially important if you are on supplements like creatine. To know if you're getting enough water see if your urine is clear. If it's very yellow you need more water.

Eating Before Bedtime. Eating before bedtime is important. Think about it; you're going 8 hours without protein and carbs. This sets you up for muscle breakdown (catabolism). So to avoid this, drink 2 cups of milk or have some cottage cheese. The slow absorbing protein will last you most of the night and the carbs in milk are slow absorbing so they will also last you through the night.

good feeling..

as you guys know that now the most hot news in town is...can guess? it's MAN U fever!!!! hahahahahaha...after sometime without silverware, now, i mean this season WE WILL WIN THE CUPS!!!!! I'm telling you guys!!! I'm so excited about it and for the sake of all mankind, man u really have to win all the cups..it has been a very long time and it's pays now...with this team that we are having right now, i personally feel that we are capable of winning it big this time. as you can see my words down my blog, a history in a making. it's going to happen again. really positive...im so happy!!!

1st words....

hello!! welcome to my blog...obviously i don't have any idea how to start, so bare with me la ya..i just started my blog, and i think this is the thing that i should have now. why? because i feel that i need to have a space to spill all what i have in my mind currently. don't you guys think so? OK let's not take it too long, let's get started. this blog will be the journal of my experience. i will write down everything that i think very "in" now, very controversy, debacle, and etc...so i hope that you guys out there have patience with me. I'm going to stop now and will write more soon. see ya..