from desa pandan to melaka...

melaka, negeri yang menceritakan hampir semua sejarah yang ada di malaysia. perjalanan tak jauh dari k.l . cuma ambil masa sejam lebih. kat sana, aku rasa macam mengimbau semula sejarah lampau. aku mula sedari yang sejarah mengajar kita untuk maju di masa hadapan. jadi pergilah ke melaka untuk mengenal asal-usul diri.

kena rip-off dengan pakcik bawa beca ni la....ambil gambar dia charge sekali..

saint paul church

masjid tertua di melaka dan dibina oleh 3 kaum utama di malaysia.

fountain of youth

guard of honour

what a wonderful visit. that words was enough for me described it to show an appreciation to bandar hilir, melaka. a majestic historical site with a full of colour of Malaysia. truly Malaysia. i am so proud of national history and it was before my most favourite subject in school. it was very much surprise factor even we thought we knew about our beloved country. many more yet to discover and more to come. for example, when melaka state government decided to built a tower in the town, they found out there was still a site never been explored they thought they would. it was a wall of fort of dutch amazingly hidden under the road and never before discovered. i thought still has plenty to find out. i am very delighted to be there. melaka, pride of nation. until we meet again. bye for now.

the unconvinient truth...

hello and good day to my fellow Malaysian. as today, i would like to share with all of you my thoughts regarding current issues that has been a hot topic to discuss now. i'm so positive about what i'm going to say because it has all the positive constructive critic in its and it maybe useful for the other party to consider it later. i am reluctantly stating of disagreement about the recent amounting issues in our beloved country. everything, anything that can be use to be a "political substance" would be the headline in the news. i've read in the newspaper yesterday about a statement made by the newly-appointed menteri penerangan regarding freedom of blogger. i think all of us knows our rights that can be practiced for all Malaysians and i truly understood the stand on the matter. ones have a right to say anything to express their displeasure in a very well taken and constructive manner as we all can get sensitive on several matter here in Malaysia. so that if this method applied i think it shouldn't make such unnecessary ill-hearted statement. so every point of view, will be taken positively rather than a rude shock. freedom of voice in people should not be taken away as Malaysians are all aware of what is up now and from this platform all the important information is received. look on what had happened in the last general election. anger within was unbearable to hold as what was build before has almost vanished away. i look in a more positive outcome and this is the time all Malaysians realized that power is still in people's hand. we shouldn't be taken lightly. act of pointing fingers to each other is not the way and this is the time all Malaysians must work together to build the nation. Malaysians as well must be taken care fairly and give all Malaysians a fair trade in anything. empowering trust, honesty, transparency and equality is the up most welcomed. so let work together and stop lambasting.

simon says.....

today is 16th of April. its mix emotion as i thought it was going to be that way actually. i know about it and actually get ready of its coming. somehow, i still can feel what is coming even not happen in front of my eyes. i could feel. that makes it more caution. now i think everyday, everyone of us will get hurt. because, that makes us know how's life is. but that do not deter me finding my happiness. i know somewhere, somehow, life is just beautiful when we put an effort on it and patience will pay up by end of the day. pray a lot this day for living with her.

oi!

hey semua....apa khabar! lama juga aku tak live ya. sibuk la. aku sebenarnya tengah gemuk ni. hahaha...aku out of shape!! aku sebenarnya sengaja je jadi macam ni sebab aku nak develop balik badan ni. aku tengah on going program ni. so kalau korang jumpa aku kat luar sana, jangan la terkejut ya. aku tau yang blog aku ni agak bosan dan most of the time aku sibuk jadi time spending for this has been frozen as i have to bulk up my activity for my business. so im not in a very pleasent time to do such thing. so hope u guys are still with me and i know someone is always loyal to me for this long and im very much delighted to know that she is keeping me in her mind. entry ni pun actually untuk updating all of you about me. i'll try to make time for this. but hope that u guys out there be patience with me. mungkin konsep blog ini akan berubah ke picture blog. maybe that will make my blog stand out kalau dibandingkan dengan sekarang ni la. aku akan cuba juga mengubah suai apa yang patut. so, aku akan sambung niat murni aku ni dan do give me a comment ya. love.

Blood Pressure and Exercise

Question:
Has anyone ever heard of a mechanism that would lower blood pressure immediately after vigorous exercise? Could plaque in blood vessels be removed during vigorous exercise, causing a lower blood pressure at the end? Or might exhaustion be responsible for a relaxation not normally achieved? Simply put, what factors play a role determining blood pressure and are there ways to lower it?
Answer:
(You better hope that an exercise session does not remove plaque in blood vessels. Recent research shows that plaques traveling through the blood vessels may cause heart attacks.)
Blood pressure readings as high as 240/120 during aerobic exercise and 350/150 during strenuous weight training are not unusual. Also, systolic pressure (the top number) should rise linearly as exercise intensity increases. So you should expect blood pressure to drop after exercise.
However, an unexpected or unreasonable drop in BP may indicate a major medical condition. If that's the case, you should ask your client to see a physician.
Blood pressure is the product of cardiac output and peripheral vascular resistance. From a physiological point of view, age, weight, gender, ethnicity and family history all affect blood pressure.
Mechanically speaking, the pumping of the heart creates a force as the blood pushes against the walls of the arteries and arterioles. (Pressure is force divided by a unit of area.)
The arteries and arterioles create resistance to the blood flow from the heart. As arterioles contract, resistance to blood flow increases, thus blood pressure increases. The opposite happens as arterioles expand.
Immediately after exercising, a drop in blood pressure is natural and expected. Muscle contractions help pump blood back to the heart. Once you stop exercising and these contractions dissipate, the heart responds by decreasing cardiac output, and blood pressure drops.
An acute bout of exercise also dilates the blood vessels. This means less resistance to blood flow and a decrease in blood pressure.
Studies have shown that moderate aerobic exercise (like walking) may be more effective in lowering resting blood pressure than more intense exercise. Specifically, a recent National Institutes of Health (NIH) study showed that aerobic exercise can reduce systolic blood pressure by 11 mmHg and diastolic BP by 9 mmHg.
According to research in Exercise Physiology, the precise mechanism for the exercise-lowering effect of blood pressure is not known, although it may occur because of a reduction of the catecholamines with training.

selamat petang cikgu...

febuari dah kunjung tiba. wah, wah bahasa tu...cepat betul aku rasa masa berlalu. sangat terasa..aku goyang sebenarnya. sebab aku dah rangkakan plan 2008. aku cuma takut masa tak cukup je. masa? itu satu hal. yang paling mustahak aku rasa sumber kewangan. aku sekarang betul-betul buat sedaya upaya aku untuk melaksanakan semua agenda aku untuk tahun ini. aku rasa takde sebab untuk aku melengahkan lagi semua perancangan sebab kalau tak....mati la aku. aku rasa takde yang mustahil untuk aku laksanakan. by hook by crook, aku akan cari jalan untuk itu. kerja. semakin hari semakin meningkat...so far. aku dapat rasakan "time" aku tengah sampai untuk aku deliver kerja aku dengan lebih cemerlang. wah3.....hehehe...aku juga berharap aku tak lalai macam tahun lepas. aku dah tak sanggup lagi merana...cukup2...jadinya, kerja kuat la bang. dengan kerjaya macam aku ni, aku rasa yang boleh menjamin aku adalah diri sendiri je. bukan orang lain. aku kerja, aku makan. tak kerja, lepas makan....hahaha. bulan 3 ni pulak aku masuk half marathon. preparation untuk penang bridge marathon bulan 6 nanti. sebenarnya kalau ikutkan hati ni, semua aku nak masuk. tahun ni banyak sangat pertandingan yang akan berlangsung jadi aku harap aku dapat participate sebahagian pertandingan tu. aku tau memang tak menang punya tapi aku nak rasa keseronokan dan kepuasan diri sendiri. bukan melancap ok...aku berhenti kat sini dulu dan akan sambung lagi nanti..ciao...

maramkerapu....

hello semua!! ya...terkejut? jangan la sebab aku rasa tak ada sebab korang semua nak terkejut sebab ini adalah perubahan yang aku bawa untuk tahun 2008. aku akan post entry pada tahun ini dengan bahasa melayu. aku nak memperkasakan bahasa melayu aku je sebab aku rasa aku makin hilang "rasa" berbahasa melayu. hari ini adalah hari yang ke 11 dalam bulan januari 2008 dan aku sangat berasa semangat kerana aku....hehehe....aku telah menemui "roh" aku kembali. aku akan bercerita tentang itu kemudian, yang paling penting adalah kehidupan pada tahun ini akan berbeza dan perbezaan ini adalah untuk kebaikan atau mungkin keburukan. untuk tahun 2008 ini aku akan meluaskan skop penulisan aku dan aku akan cuba untuk lebih kreatif dalam sampaikan bahan-bahan untuk korang semua. so aku rasa akan lebih ramai la pembaca blog ni dan akan lebih la komen yang aku dapat. kalau ikutkan hati memang aku nak sambung tapi aku tengah kerja la. so aku akan kembali menceritakan tentang "roh" aku tadi. so long guys! until then...